How Does The Exercises For Sleep Apnea Program Work?

Obstructive sleep apnea exercises are all connected to the face, throat, mouth, nose and neck region of the body. The general concept is to strengthen, exercise and train certain muscles, making the airway easier to access during the night while sleeping.

Here’s the key: not just any exercise works in strengthening your airway; only certain exercises have been proven to strengthen the muscles that cure sleep apnea (and snoring). Your goal is to focus on THOSE exercises. 

Here’s an example of an exercise that has been proven to significantly reduce sleep apnea called “soft palate blowing”.

The steps to do soft palate blowing are as follows:

  • Inhale air through your nose.
  • Exhale via your mouth. As you exhale press your lips together. This action forms a resistance.
  • When you exhale tighten your abdomen.
  • Maintain the blowing for 5 seconds.
  • Repeat 10 times

A balloon can also be used for this exercise. Blow into a balloon with your mouth; after each outward breath, stop and remove the balloon; then breathe in deeply through the nose. Then blow into the balloon again, following the steps I just described.

Below is a video showing you exactly how to do the exercise

Will The Program Cure My Sleep Apnea and Snoring?

Sleep apnea and snoring are often caused by the same thing: flabby throat tissue.

In the case of sleep apnea, the flabby throat tissue causes the airway to close when you’re asleep.

In the case of snoring, the flabby throat tissue vibrates while you’re asleep (especially if you breathe through your mouth while sleeping). It’s that vibration that makes you snore!

Here’s how to tell if these exercises will work for you:

  • Your sleep apnea is caused by flabby throat tissue, or a large, thick tongue
  •  If you have flabby throat tissue or a large tongue, orofacial exercises will strengthen up the muscles in all the necessary areas – which means your airway will stop collapsing while you’re asleep.
  • You have a neck size that exceeds 16 inches and/or a body mass index (BMI) that exceeds 25.

What To Expect From The Program

The great thing about the Sleep Apnea Exercises Program is its flexibility.

In the program you’ll be given a range of exercises that you can mix and match based on your preferences. Now, the ones you select will have to be a balanced assortment – because it’s vital that you’re working all the relevant muscles (tongue, throat, neck, etc).

Keys To Success: One of the biggest obstacles to completing an exercise program successfully is knowing exactly how to do the exercises.

That’s why the Sleep Apnea Exercises Program comes not only with a 52-page manual (with step-by-step instructions, and illustrations of the exercises) – it also includes 18 online videos where you’re shown exactly how to do the exercises.

Here Is a Tiny Sample of What You’ll Get When You Register for the Sleep Apnea Exercises Program:

18 step-by-step videos that show you exactly how to do the sleep apnea exercises

52 page-manual that includes a description of each exercise; illustrations to show you how to do each exercise; an explanation of what each exercise does for your body.

The manual includes these sections:

  • Causes of sleep apnea;
  • The relationship between sleep apnea and snoring
  • Scientific studies backing up sleep apnea exercises
  • How to test your sleep apnea at home
  • Daily tasks to keep your sleep apnea at a low level
  • Names and website addresses of speech-language pathologists in the U.S. and U.K. who specialize in sleep apnea, and have agreed to list their contact details in my manual.
  • Names and contact details for obstructive sleep apnea support groups
  • MP3 (audio) recordings of the exercises that you can download and listen to on your iPod, iPhone, or MP3 device. (This is especially useful for the exercises that you’ll want to do in front of the mirror)

Access to an online Members’ Area, where you’ll be able to download the manual, watch the videos, and get the bonuses!

Free Bonus Programs

This 23-page ebook is the most comprehensive resource on herbal therapies for sleep apnea and insomnia available anywhere. In this ebook you’ll discover:

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  •  Detailed instructions on where to buy these supplements (online and in stores)
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If you’ve uttered the words “I’m too tired to…” in the past year or so, you are not alone. Some 50 million Americans see the doctor each year complaining of general fatigue. As a matter of fact, fatigue is the next-most-common complaint after colds and flu!
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In this 57-page ebook you’ll be taught all the tricks of the trade to overcome your daytime fatigue – as quickly as possible! The ebook covers these topics and more:

  • Should I use stimulants to combat my daytime fatigue?
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  • Exercise workouts to fight fatigue
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Most sleep apnea sufferers know that being overweight or obese is one of the main causes of sleep apnea. But how to shed those extra pounds?

This 213-page ebook was written specifically for sleep apnea patients by an M.Sc. nutritionist who has years’ experience treating people with sleep apnea.

This comprehensive ebook is a complete weight loss course, weight-loss-for-sleep-apnea-300x250including 12 modules covering these topics and more:

  • How to prepare meals that are healthy AND don’t taste like soggy cardboard!
  • How top determine the best portion sizes for you
  • How to stick to your diet
  • How to get your family on board
  • How to deal with hunger
  • How to improve your energy levels
  • And much more!

Yes, free private counseling, advice and guidance from an independent sleep apnea researcher are always just an email away. If in any time you feel confused, you can have your troublesome questions privately answered.

I’d love to hear from you. Just email me. I promise you’ll get an answer in 24 hours.
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Value: $197 yours FREE

This help is practically priceless. You’ll always feel that someone is there for you…so you’re never left to deal with your sleep apnea alone.

With this free and unlimited email support you can practically be sure that… you are always on track, you are always encouraged, and… you’ll be able to overcome your sleep apnea.

Mind you, because of the exclusive nature of the support I provide to my customers, and because I am a person who stands by his words, there is obviously a limit on the amount of emails I can answer a day.

No matter how committed I feel to help other sleep apnea sufferers, this invaluable personal guidance is available for a limited number of people (only few spots are left!) so order soon.

Why Try The Sleep Apnea Exercise Program?

  1. No need to sleep with uncomfortable (and expensive) equipment
  2. No need for dangerous (and expensive) surgery
  3. You can do the exercises in the comfort of your own home – or wherever you like!
  4. Cure your sleep apnea AND your snoring at the same time!
  5. My 60-day, no-hassles, money-back guarantee. You have no risk!
Click here to gain instant access in an all-digital format
Click here to order a physical copy shipped within 5-7 business days

It Will Be The Happiest Day Of Your Life!

If you’re finished for good with CPAP, dental devices, surgery, and all the rest of it…

If you’re ready to take your life into your own hands…

…then this is the solution you’ve been searching for.

Imagine yourself in six months from now… Are you still suffering from this debilitating condition or…are you living a vigorous, active, alert life, enjoying renewed energy and vitality without the chronic fatigue of sleep apnea? The choice is yours…

Bear in mind that 95% of the people who suffer from sleep apnea will continue to suffer with CPAP. Many of them will simply accept the “status quo” and go with the knee-jerk treatment that their doctor prescribed for them.

If you’re one of the few people who are motivated enough to explore new solutions – one of the top 5% who are ready to do what it takes to finally be rid of apnea, then join us and order today, because “just thinking about it” never led anyone to better health!